Sweets

from Ayurveda Today, Volume 24, Number 2, Fall 2011 Ingredients   Whisk together in one bowl (wet) 3/4 cup water, hot 1 cup maple syrup 3 Tbs. tahini (or almond/peanut butter) 1/2 tsp. salt 2/3 cup ghee 1 tsp. freshly squeezed lemon, lime, or orange juice Sift together in another bowl (dry) 2 cups flour …

Nut Cake with Chocolate Drizzle Read More »

from Ayurveda Today, Volume 23, Number 1, Summer 2010 Makes about 2 dozen balls Modern treats such as “energy,” “power,” or “green” bars have taken the place of yesteryear’s granola bars on natural food store shelves. Although admittedly convenient and quickly satisfying to a between-meal hunger, unfortunately these bars offer little genuine nutrition and therefore …

Healthy Power Bars “Ojas Balls” Read More »

© 1994, 2012 Excerpted with permission from Ayurvedic Cooking for Self-Healing by Usha and Dr. Vasant Lad Printer Friendly Version Serves 4 Charole nuts are a small tasty, Indian nut. In India, sweets are made with granulated jaggery, which is a natural, unprocessed sugar from sugar cane juice. Sucanat and turbinado sugars are good substitutes. …

Almond Khir Recipe Read More »