August 2021 - Page 6 of 6

Ayurvedic Food Combining

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by Usha and Vasant Lad, BAM&S, MASc It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion. Most of these conditions likely begin with poor food combining. This is a subject of much debate amid the growing concern about …

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The Daily Routine

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by Vasant Lad, B.A.M.&S., M.A.Sc., Ayurvedic Physician A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. 1. Wake Up Early in …

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Ayurveda: A Brief Introduction And Guide

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by Vasant Lad, BAM&S, MASc Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for …

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Ayurvedic Art Of Spiritual Healing For Mind And Body 4

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into …

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